Терапевтическая группа



Групповая психотерапия

Психотерапевтическая группа – современный эффективный способ психологической помощи, поддержки и личностного развития! 

Пси живой организм, который сам себя создаёт, меняет, лечит. Она  позволяют  исследовать  многие  феномены отношений (взаимодействия с другими людьми) гораздо быстрее и динамичнее, чем это возможно  в индивидуальной терапии. Ещё издревле философы писали, что познать себя мы можем только через другого, через то,  что он отражает нам, что показывает, как реагирует на нас.  

Став участником группы, у вас появляется возможность решать свои внутренние проблемы непосредственно в тех условиях, в которых они обычно возникают – т.е. в условиях реального человеческого общения.

Группа не даст вам возможность спрятаться, быть неискренним или пребывать в маске, так как участники группы моментально реагируют на неискренность, отвержение, несправедливость, снобизм, высокомерие – на все то, что так мешает обычному человеческому общению.

Вместо этого группа предоставляет каждому возможность делиться с другими своими чувствами, проблемами, желанием найти решение, имеет возможность раскрыться, а также рассказать о том, что с ним происходит в тот момент, когда он сталкивается с определенными событиями на группе, что вызывает резонанс и у других участников группы. 

Так создается единое поле переживаний, чувств, действий, благодаря чему, в группе невозможно быть кем-то другим, казаться, а не быть. 

Особенно показана групповая психотерапия тем, у кого решение личных проблем упирается в проблему взаимоотношений.

С какими же вопросами приходят на группу?

  • как находить понимание и договариваться;
  • как переживать отвержение:
  • как не бояться быть собой;
  • чего не стоит делать, если хотите нравиться другим;
  • как эффективно строить отношения;
  • как уйти из отношения, которые себя изжили;
  • как разрешать конфликты, отстаивать свои интересы;
  • как справляться с переживаниями;
  • как, когда, и с кем быть откровенным;
  • как выбирать людей, которые вам подходят;
  • что делать, чтобы чувствовать себя более уверенным и защищенным.

Чему вы научитесь, участвуя в психотерапевтической группе? 

  • чувствовать свои и чужие границы;
  • договариваться с другим человеком без манипуляций и борьбы за власть;
  • осознавать свои чувства и говорить о них;
  • интересоваться чувствами собеседника;
  • устанавливать доверительные и открытые отношения;
  • просить в сложных ситуациях поддержку и понимание;
  • оказывать поддержку другим людям;
  • видеть свой стиль общения с другими людьми и использовать новый, более эффективный; 
  • смотреть на себя и свои проблемы глазами других;
  • быть откровенным и получать удовольствие от этого.

Ни один тренинг не даст такого детального опыта самоизучения в отношениях и понимания, как длительная  психотерапевтическая группа.

Если вы действительно хотите разобраться в том, как вы строите отношения, какой вы отношениях, понять истинные причины ваших поступков, действий, реакций и выборов, то тогда психотерапевтическая группа лучший метод! 

Какие правила существуют в группе?

  • Стабильность - группа встречается всегда в одно и тоже время в одном и том же месте.
  • Эмоциональная открытость  - озвучить то, что чувствуете или думаете «здесь и сейчас»,  сделать это достоянием группового опыта. Через это возможны изменения.
  • «Я — высказывание» - говорите от своего имени. Только говоря от себя можно говорить правдиво о собственных мыслях, чувствах.
  • Равенства - нет главных, наблюдателей, «оценщиков» и т.п.
  • Активность - больше проявляйте личную активность. Больше вашего участия – больше обратной связи – больше опыта и пользы для вас – больше возможностей для вашего личностного роста. В итоге больше опыта для всей группы.
  • Личная ответственность - все что происходит с человеком в группе – следствие его активности и находится под его ответственностью. Говорить можно все и за свои слова нужно отвечать лично. Все что делает участник – это его выбор, за который он несет ответственность.
  • Конфиденциальности - рассказывать о поведении участников в группе, когда вы вне группы неприемлемо. Групповые процессы обсуждаются в группе, а не за ее пределами.  

Групповая работа не рекомендуется людям с неустойчивой психикой, находящимся в остром состоянии, не умеющим сдерживать вспышки агрессии, ярости, эротические влечения. 

Формат работы группы

В группе от 4 до 12 человек. Встречи происходят раз в неделю в одного и то же время в один и тот же день. Продолжительность встречи 1.5 или 2 часа. Группы бывают краткосрочные – до 12 встреч и долгосрочные от года и больше

Перед включением в групповую работу необходимо проконсультироваться с ведущими группы. 

Ведущая группы: Алена Гоциридзе

О возможности участия в группу, вы узнаете позвонив по телефону +7  (903 170 60 99)

Звоните! Присоединяйтесь! 


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